Went for a ride

Did 20 miles on the rail trail yesterday in the cold wind. Ended up doing it in 1 hour 20 min including a stop to take some pics. Knee is sore today due to the seat being too low.
Adjusted that. Hopefully that will address the knee issue for future rides.
I still miss running but at least I was outside for an extended period of time.
Nothing new to report other than lifting weights,riding bike and doing stair climber. Hopefully I can run in a few weeks to see how bad my fitness actually is.